Programming specific for women: We start by accurately assessing your needs and then provide a proven method of training and nutrition to ensure you achieve your desired results.

Personalized Guidance with POWA+: Recognizing the distinct goals of each member, we offer:

- A comprehensive weekly training plan and a 12-week roadmap.

- Targeted strength and aerobic training programs.

- Dietary analysis and tailored nutrition programming.

- Weekly accountability check-ins to monitor your progress and goals.

- Access to our well-equipped gym and outdoor group training schedule.

- Participation in enlightening educational seminars and workshops.

Authentic Health Coaching: We're not followers of fitness fads; our guidance is provided by passionate, experienced health professionals who believe in genuine health coaching. We stay true to your unique needs and goals rather than chasing fleeting trends.

Better Movement, Better Living: Regardless of your fitness objective, our Small Group and 1 on 1 training sessions enhance your movement patterns and reduce the risk of injuries. We firmly believe that improved movement equals a better quality of life.

Long-Term Perspective: We focus on sustainable, achievable programming that motivates you for the long haul. Our aim is to instil lifelong habits and transformations, not just seasonal changes.

Community of Growth: At Empowa, our team and community are dedicated to continuous improvement. We are "good humans helping good humans." Our passionate team works towards their own goals, aiming to inspire and create meaningful change within our community.

Exceptional Experience: We're not just a gym; we're an extraordinary experience. Every day, we strive to create a welcoming and inspiring environment where genuine connections and inspiration thrive.

Accessible Location: Conveniently situated in Erskine Park Shopping Village, our personal training gym and studio is easily accessible. We ensure that you're motivated to take action and achieve the best shape of your life.