Book a Trial
    Empowa gym facility

    Women-only fitness spaces where you can feel comfortable, supported and confident.

    Choose coached small-group training at Empowa Erskine Park, or flexible 24/7 women-only gym access at Empowa St Marys. Wherever you are starting from, we'll help you take the next step with confidence.

    Not sure where to start? We'll help you choose the right option.

    Dark textured background

    Choose your location

    Find the right environment for your goals, whether you need structured coaching or flexible access.

    Empowa Erskine Park

    Coached training, accountability and support

    Best for women who want structure, coaching, fat loss support, strength training, confidence and help staying consistent.

    Good fit if you want:

    • Science Based Group Coaching
    • Support from trainers
    • Help with fat loss or strength
    • Accountability
    • Beginner friendly
    • Nutrition Coaching
    • Over 49 sessions per week
    • Guidance if you feel unsure where to start
    Empowa St Marys

    Flexible 24/7 women-only gym access

    Best for women who want privacy, flexibility and the freedom to train on their own schedule in a comfortable women-only gym.

    Good fit if you want:

    • 24/7 access
    • Women-only gym space
    • 1on1 Personal Training
    • Nutrition Coaching
    • Flexible training times
    • Privacy and comfort
    • Beginner-friendly equipment
    • Easy trial or sign-up pathway

    You do not need to be fit before you start.

    Many women come to Empowa after feeling unsure, self-conscious, frustrated by past attempts, or simply not knowing where to begin. You might be nervous about walking into a gym, worried about being watched, or tired of starting and stopping.

    Empowa was created to give women a place where they can train without judgement, pressure or intimidation.

    Feel nervous about joining a gym?

    Not sure what to do when you get there?

    Tried before but struggled to stay consistent?

    Want to lose weight, tone up or feel stronger?

    Need a women-only space where you feel comfortable?

    You are not behind. You just need the right environment, the right support and a clear next step.

    Fitness feels different when you feel supported.

    Women-only comfort

    Train in a space designed for women, without intimidation, pressure or judgement.

    Clear options

    Choose the pathway that suits you — coached training, flexible gym access, a tour, a trial or a coach call.

    Real support

    Whether you are starting fresh or restarting again, Empowa helps you build confidence and consistency.

    Built around real life

    Flexible options for busy women, beginners, mums, shift workers, and women who need support at different life stages.

    Erskine Park training 2
    Erskine Park training 3
    Erskine Park training 4
    Erskine Park training 5
    Erskine Park training 6

    Empowa Erskine Park

    Coached women's training for strength, fat loss, confidence and consistency.

    Empowa Erskine Park is for women who want more than just gym access. It is for women who want coaching, structure, accountability and support in a welcoming women-only environment.

    Our coached small-group training helps you train safely, build strength, improve fitness, work toward fat loss, and create habits that last.

    Best for women who:

    • Want coaching and accountability
    • Want to lose weight or tone up
    • Want to build strength
    • Beginner friendly
    • Nutrition Coaching
    • Feel unsure training alone
    • Want support through perimenopause or menopause
    • Have tried gyms before but struggled to stay consistent
    • Prefer a coach-led environment

    Not sure if Erskine Park is right for you? A quick call with a coach is the best first step.

    Empowa St Marys

    A flexible 24/7 women-only gym where you can train comfortably on your own schedule.

    Empowa St Marys is designed for women who want flexibility, privacy and convenience. With 24/7 access, you can train at the time that suits you in a women-only space that feels comfortable and beginner-friendly.

    Best for women who:

    • Want 24/7 gym access
    • Are interested in 1on1 Personal Training
    • Want to add Nutrition Coaching
    • Prefer to train independently
    • Want privacy and comfort
    • Need flexible training times
    • Are new to the gym and want a women-only space
    • Want a simple trial or tour before joining

    Want to see the space first? Book a tour and come in without pressure.

    St Marys gym 2
    St Marys gym 3
    St Marys gym 4
    St Marys gym 5
    St Marys gym 6

    A place where local women feel welcome.

    See what our members are saying.

    "I highly recommend Empowa Women's Fitness Centre. All of the team are super friendly and professional."

    M

    Michelle T.

    Google Review

    "Such a welcoming environment! As someone who was nervous about joining a gym, this place has been amazing."

    S

    Sarah K.

    Google Review

    "The coaches actually care. They helped me build consistency when I used to always start and stop."

    L

    Lauren M.

    Google Review

    "Having 24/7 access to a women-only space has been exactly what I needed. I feel safe and comfortable training here."

    J

    Jessica P.

    Google Review

    "I was so nervous to start, but the environment here is completely different. No judgement, just support."

    A

    Amanda B.

    Google Review

    "Best gym I've ever been to. The small group training at Erskine Park is fantastic and pushes me just the right amount."

    C

    Chloe S.

    Google Review

    "Love the St Marys location! It's always clean, never too crowded, and everyone is so respectful."

    E

    Emma D.

    Google Review

    "Empowa has completely changed my mindset about fitness. I feel stronger and more confident than ever."

    R

    Rachel W.

    Google Review

    "A truly safe space for women to train. The equipment is great and the community is even better."

    L

    Lisa C.

    Google Review

    "The trainers are incredibly knowledgeable and modify exercises for my injuries. Highly recommend!"

    N

    Natalie H.

    Google Review

    "Finally, a gym where I don't feel self-conscious. The vibe is so positive and empowering."

    K

    Katie L.

    Google Review

    "Great facilities and amazing staff. The 24/7 access at St Marys fits perfectly with my shift work."

    S

    Samantha R.

    Google Review

    "I've been a member for 6 months and the results have been incredible. The accountability from the coaches is exactly what I needed."

    M

    Melissa J.

    Google Review

    "Such a beautiful, clean space. It doesn't feel like a typical intimidating gym at all."

    O

    Olivia F.

    Google Review

    "The ladies here are so supportive. It feels like working out with friends rather than strangers."

    R

    Rebecca N.

    Google Review

    "I love that it's just women. It makes such a huge difference to my comfort levels while training."

    H

    Hannah G.

    Google Review

    "The best decision I made for my health. The coaches guide you every step of the way."

    S

    Sophie E.

    Google Review

    "Perfect for beginners! They really take the time to show you how to use everything properly."

    G

    Grace V.

    Google Review

    "A fantastic community of women supporting women. I always leave feeling energized."

    M

    Mia T.

    Google Review

    "Affordable, clean, safe, and supportive. What more could you want in a gym?"

    I

    Isabella M.

    Google Review

    Not sure which Empowa location suits you best?

    Answer a few quick questions and we'll point you toward the best next step — a coach call, trial session or tour.

    Your first step is simple.

    1

    Choose your location

    Pick Erskine Park, St Marys, or select “not sure” and we'll guide you.

    2

    Choose your first step

    Book a coach call, trial session or tour depending on what feels right for you.

    3

    Come in feeling prepared

    We'll show you what to expect, answer your questions and help you start with confidence.

    Frequently Asked Questions

    I am nervous. Is Empowa beginner-friendly?

    Yes. Many women feel nervous before they start. Empowa is designed to feel welcoming, supportive and comfortable. You do not need to be fit before you begin.

    What if I do not know which location is right for me?

    That is completely fine. If you want coaching, accountability and structured support, Erskine Park may be the better fit. If you want flexible 24/7 women-only gym access, St Marys may suit you better. You can also book a quick coach call and we'll help you choose.

    Is Empowa women-only?

    Yes, Empowa is designed as a women-only fitness space.

    Do I need to be fit before joining?

    No. Empowa is for women starting at all different fitness levels. The goal is to help you feel comfortable, build confidence and create consistency.

    Can I do a trial first?

    Yes. You can book a trial session or tour depending on the location and what feels most comfortable for you.

    What if I have injuries or health concerns?

    The best first step is to book a coach call so the team can understand your needs and guide you safely. Empowa does not provide medical advice, but we can help you choose the most appropriate next step.

    How much does it cost?

    Empowa has different options depending on the location, level of coaching and support you are looking for. The best way to choose the right option is to book a quick call or trial so the team can recommend the most suitable pathway.

    Ready to take the first step?

    Whether you want coaching, accountability, flexible 24/7 access or simply a place where you feel comfortable starting again, Empowa is here to help.

    Start at Erskine ParkStart at St Marys
    Avatar
    Hi there, have a question? Text us here.