A FIT WOMAN IS A
Empowa is a results driven women's only Personal Training and Small Group Personal Training Studio with over 30 years experience in body transformations.
Join our 30 minute group PT sessions as we turn your body
into a metabolic fat burning machine.
This busy life of yours can get so overwhelming at times where you aren’t able to concentrate on your fitness. It does happen.
Our specially curated, evidence based, 30 minute Small Group PT sessions are designed to burn calories, build lean muscle and improve your health and happiness without spending hours in the gym. This is our secret to YOUR results!
Being part of a like minded community produces a feeling of strength in numbers. A positive environment creates the necessary air for success. We've taken the 1:1 Personal Training experience and packaged it in to an affordable, personalised, and emersive experience that gets results.
Our drive behind Empowa is to provide ALL of the tools necessary for a successful journey. Training, Nutrition, Accountability and Support in the one place.
THE EMPOWA SYSTEM
WE KNOW THE WAY. WE HAVE A METHOD!
We don't believe in merely executing, rather we believe in doing it right!
it is the reason that we have systematically laid out the 4 pillars system that creates the foundation for EMPOWA
What you feed your body, matters a lot in this journey of becoming healthy and HAPPY. With the help of our monthly nutrition plans and recipes your well oiled machine will have the right nutrients, in the right proportions, to help you master your results.
Burning the maximum possible calories and empowering
you with the strength to be steadfast on this fitness journey
requires some special attention, doesn’t it? Hence, we have
designed our small Group Training sessions, to help you keep
burning fat 24-36 hours after your workout
We are here to EMPOWA and help you ACHIEVE! The support network you are looking for is right here at
EMPOWA. We’ll make sure that you keep tabs on your results via our EVOLT scans and get the accountability you need to ensure success.
EMPOWA is the go-to option for all the independent, strong
and dedicated women who wants to make a difference in their
lives by keeping themselves all fit and healthy. The customised
training sessions, recipes and diet plans will make sure that you
can see yourself achieving your goals daily.
TASTY IS WHAT
WE CALL HEALTHY
Eating right does not mean boring. Unlike the typical "diet" for fat loss, we like to make things as tasty as possible. Let's face it, if it taste like cardboard then you aren't going to keep eating it.
These 40 Low-Carb meals are quick and easy to make, and packed with flavour. Getting results has never tasted so good. The best part?...the whole family will enjoy these.
Such a welcoming, close knit environment. I’ve never felt comfortable enough to continuously stay at a gym until now. The staff here make sure that you’re educated in what you’re doing and help you to stay on track
TIRED OF MAKING PROMISES TO GET FIT AND
NOT BEING ABLE TO FOLLOW THROUGH?
Get started today by talking to our expert trainers to started your journey and how to achieve your goals using the EMPOWA method