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Personal        Training


3 Sessions

for $30

  • 30 Minute Sessions

  • Capped at 12 participants

  • 34 Sessions to choose from

Results made


  • Burn Body Fat

  • Increase Muscle Tone

  • Strengthen Core

  • Move Better

  • Feel Happier

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"Empowa is more than just a fitness center. It is a community of women all motivating and encouraging each other to do their best daily. Empowa is ran by two professional, knowledgeable and friendly trainers, Jody and Dev who provide so much love and support for all of their members. Jody and Dev's positivity is infectious and has helped grow Empowa into the empowering women’s community it is today. I would highly recommend this gym to anyone who is serious about achieving their goals and who is wanting to do so in a great environment."


"I enjoy being welcomed each time I walk into the gym. Not sure why I didn't go in there a long time ago. Dev and Jody both took their time with me to find out about me; making it easier for them to personalize my program. It is a clean and fresh gym and the best of all is it's close to home and how good I feel everytime I walk out of there. A great gym for the ladies. Enough equipment and classes to leave your body feeling.... TRIM, TAUT & TERRIFIC 😊😊"


"Love this place ! If you are looking for a gym that makes you want to get off your bum and actually go then this is the place ! So close to all the trainers :) they make you feel completely comfortable and encourage you to push yourself"


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One of the pillars of health and longevity is what you FUEL your body with. We give you the most nutritious and tastiest meal ideas for you and your family.

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Whether 1-on-1 Personal Training or Small Group Personal Training, we have your workouts  curated to burn maximum calories, create muscle tone, and strength to PERFORM.

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We are your support network to keep you accountable, your results attainable, to help you ACHIEVE. We are your secret weapon to keep you getting better and better.

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Individually we can do so much, TOGETHER we can conquer it all. A diverse community of strong, independent women with a goal and purpose to change the world.