Based on the latest research of Excess Post-excercise Oxygen Consumption (EPOC), these sessions are curated to deliver maximum calorie burn for 24-36 hours AFTER your session. This is the key that unlocks your RESULTS.
"You can't out exercise a bad diet"
We've made getting results taste extra good! We provide the easiest, tastiest, most nutritious, and result producing recipes and plan every single month to our members. You get the right fuel, in the right proportions that make life easier.
Measuring your success through the most technologically, non-invasive method, the EVOLT360 tells a story of your progress that the scale hides. With up to 8 scans a year, you will know the direction for success right from the beginning.
EMPOWA is the go-to option for all the independent, strong
and dedicated women who wants to make a difference in their
lives by keeping themselves all fit and healthy. The customised
training sessions, recipes and diet plans will make sure that you
can see yourself achieving your goals daily.
We at Empowa are always striving for YOUR success in fitness, well-being and happiness, to enable you to have full control of YOUR LIFE.
We know how hard it is to make time in this busy world where everyone is relying on you. Unfortunately most women put themselves last and all to often suffer and struggle in silent.
We have taken on these challenged to create the most complete, revolutionary, all in one system that requires no thinking. Results made simple is our creed and 30 minutes is all you need to see results.
TRY THE EMPOWA SYSTEM
WE KNOW THE WAY.WE HAVE METHOD
We don't believe in merely executing, rather we believe in doing it right!
it is the reason that we have systematically laid out the 4 pillars system that creates the foundation for EMPOWA
LET US EMPOWA YOU!
With over 30 years of experience in body transformation we bring you all of the short cuts. Being fit is a lifestyle and YOU deserve to feel the way you ought to feel. AMAZING!
We focus on the tools that will make your journey enjoyable, visible, and FUN!
The days of hours in the gym, bland food, dreaded scales, and feeling of loneliness are over. Your solution is 30 minute sessions, tasty and easy meals, the most detailed progress charting methods, and the most supportive community in Western Sydney.