NEW TO EMPOWA?
ALL FITNESS LEVELS ENCOURAGED
No matter where you're at in your fitness journey, there's a place for you at Empowa.
STEP 1: FUEL UP
You don’t want to train on an empty tank, so we recommend that you hydrate with plenty of water and a light snack.
STEP 2: SIGN IN
Before your first session, you need to sign a waiver. If you are under 18, you need one signed by a parent in person.
STEP 3: POWER UP
Please arrive at the studio 10-15 minutes before your session, so we can give you a tour of the studio and introduce to your Coach.
STEP 4: ZONE IN
Our team will help to familiarise you with your Powazone, and adjust your resistance. Water-check! Towel-check! You’re ready to zone in!
STEP 5: GET MOVING
Follow your Coach's lead and let the music carry you through the experience. We never judge and it’s ok to rest when you feel like doing so.
STEP 6: KEEP CLEAN
After your session we sanitise and get ready to rock your day!