6 Ways a Personal Trainer Can Help You Get Results



1. It’s educational

One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.


The importance of education when exercising is important for two primary reasons:


a) If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.


b) Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.


2. They can help you with your unique requirements.


Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you workout.


For example, if you have an old knee injury that required surgery, but since then you haven’t done anything to rebuild the muscles or improve mobility, then you are going to need different exercises and goals than an athlete who is training to run a marathon. This is where a Personal Trainers experience can make a huge difference to your training program.


3. They can help you with a specific goal, such as training for an event.


As well as helping their clients set realistic goals, Personal Trainers are the perfect tool to help you achieve a specific goal. This is ideal for those who are training for a specific event, or need to achieve a certain level of fitness before they are able to do something they really want.


For example, if you have a bucket list with ‘Skydiving’ on it but are over the maximum weight, then hiring a Personal Trainer to assist with helping you lose weight is a great start to achieving this goal. Or if your goal is to be able to run a marathon in six months, then hiring a Personal Trainer to put you on the right track could be all you need to complete a marathon.


Recently our member Jody conquered Mt. Kosciuszko. She and her PT Jody had a game plan to ensure that would ensure this goal becoming a success!


4. They hold you accountable.


How many times have you gone to bed and said to yourself, ‘Tomorrow I’m going to wake up, go to the gym, and do an hour workout before I get ready for work’, and then woken up and decided to sleep for another hour instead of exercising?


This is where a Personal Trainer is critical to ensuring that you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to still go than if you are just telling yourself you should go to the gym.


5. They’re an unofficial therapist


Let’s be honest, most of the time when exercising with your Personal Trainer you will be telling them about your week, how work is going, and what’s wrong with your life at the time. This is normal!


A Personal Trainer is there to help with your fitness goals, yes, but they’re also there to help improve your overall wellbeing. They care about how stressed you are, because that will impact how motivated you are in your sessions. They care if you’re unhappy in a relationship, as this could result in eating unhealthily.


There are myriad ways in which having a Personal Trainer can be like having an unofficial therapist.


6. They CHALLENGE YOU!


Are you getting bored with your fitness routine? Have you progressed beyond the exercises you know and have plateaued in your fitness? A Personal Trainer is what you need to take you to the next level, and continuously challenge your abilities.


Don’t think you can lift that medicine ball?


Positive you won’t fit back into your favourite dress?


Doubt you’ll be able to compete in a charity run next year?


A Personal Trainer is your life coach, nutrition guide and encourager all in one, and without them your fitness goals are that much harder to achieve. So what are you waiting for?


If you are stuck, and want to simply chat then send us a reply to come up with your FREE Game plan and let’s talk results! POWA PT might just be the solution you need to break through!

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