Two women-only locations. One supportive Empowa community.

    Whether you want coach-led training or flexible 24/7 access, Empowa gives you a place to train where you feel comfortable, supported and confident.

    Empowa Erskine Park

    Science Based Group Coaching

    Best for:

    • Science Based Group Coaching
    • Fat loss
    • Strength
    • Accountability
    • Beginner friendly
    • Nutrition Coaching
    • Confidence
    • Women who want support
    • Women who feel unsure training alone
    • Perimenopause and menopause support
    • Long-term consistency

    Empowa St Marys

    Flexible 24/7 women-only gym

    Best for:

    • 24/7 access
    • Flexible training times
    • Women-only gym access
    • 1on1 Personal Training
    • Nutrition Coaching
    • Privacy
    • Independent training
    • Beginner-friendly gym space
    • Simple trial or tour
    • Easy self-sign-up pathway

    Still not sure which location is right for you?

    Book a quick call and we'll help you choose the best option based on your goals, confidence level, training experience and schedule.

    Book a Coach Call