Choose the right membership for you.
Empowa has two clear options. Pick the one that matches where you are starting from — or book a free trial to experience both before deciding.
Results+ Coached Training
For women who want coaching, accountability, fat loss, strength and consistency.
- Science Based Group Coaching
- Over 49 sessions per week
- Strength & fat loss focused
- Nutrition Coaching
- Beginner friendly
- Coach accountability & support
- Perimenopause/menopause support
- Women-only environment
Best for: Women who want a coach to guide them, keep them accountable and help them see real results.
24/7 Women-Only Access
For women who want flexible, private gym access on their own schedule.
- 24/7 gym access
- Women-only gym space
- 1on1 Personal Training available
- Nutrition Coaching available
- Beginner-friendly equipment
- Clean & private environment
- Secure keycard access
- Flexible for shift workers & students
Best for: Women who want to train independently in a safe, private women-only gym at any time of day.
Not sure which option is right for you?
That's completely fine. A quick chat with one of our coaches is free, no pressure and only takes a few minutes. We'll help you choose the right pathway based on your goals, schedule and what feels most comfortable.
Side by side comparison
See exactly what's included at each location.
| Feature | Erskine Park | St Marys |
|---|---|---|
| Women-only environment | ||
| Coached sessions | — | |
| Science-based group training | — | |
| 49+ sessions per week | — | |
| 24/7 access | — | |
| Independent training | — | |
| Nutrition coaching | ||
| 1on1 Personal Training | — | |
| Beginner friendly | ||
| Perimenopause/menopause support | — | |
| Accountability & structure | — | |
| Flexible training times | — |
