Empowa Erskine Park
Coached women's training for strength, fat loss, confidence and consistency.
Empowa Erskine Park is for women who want more than just gym access. It is for women who want coaching, structure, accountability and support in a welcoming women-only environment.
Our coached small-group training helps you train safely, build strength, improve fitness, work toward fat loss, and create habits that last.
Erskine Park may be right for you if you want:
- Science Based Group Coaching
- Support from trainers
- Help with fat loss or strength
- Accountability and structure
- Beginner friendly
- Nutrition Coaching
- Confidence in the gym
- Over 49 sessions per week
- Guidance if you feel unsure where to start
- Support through perimenopause or menopause
- A results-focused training pathway
What to expect at Empowa Erskine Park
Over 49 sessions per week
Coach-led sessions
Science Based Group Coaching
Strength-focused training
Beginner friendly
Nutrition Coaching
Guidance with technique
Encouragement and accountability
A clear next step after your trial
