Try Empowa and take your first step with confidence.
Choose your preferred location below and book a trial experience that suits where you are starting from.
Trial Empowa Erskine Park
Best for women who want coached training, accountability, support and a clear plan.
Trial is best for women who:
- Want coaching
- Want help with fat loss or strength
- Feel unsure training alone
- Want small-group support
- Need accountability
- Want to experience the coaching environment
Trial Empowa St Marys
Best for women who want flexible 24/7 gym access in a private women-only space.
Trial is best for women who:
- Want flexible access
- Prefer independent training
- Want privacy
- Want a women-only gym
- Want to see if the gym feels right
- Want a simple starting point
What happens on your first visit?
We know walking into a new gym for the first time can feel daunting. Here's exactly what to expect so you can arrive feeling prepared and confident.
At Empowa Erskine Park
Arrive & meet your coach
You'll be greeted by a coach who will introduce themselves and make sure you feel welcome.
Quick health check-in
We'll ask about your goals, any injuries and what you're hoping to get out of your training.
Join a coached group session
Your coach will guide you through a full session, modifying exercises to match your current level.
Chat about your next step
After your session, we'll discuss options with zero pressure so you can decide what feels right.
At Empowa St Marys
We confirm your trial time
After you submit your details, our team will contact you to confirm your trial or tour time.
Tour the facility
A team member will walk you around the gym, show you how everything works and answer any questions.
Have your first workout
Train in the space at your own pace. No pressure, no judgement — just you and the gym.
Decide when you're ready
No hard sell. If you love it, we'll help you get started. If you want time, that's perfectly fine.
Not sure if you are ready? That is exactly why the trial exists.
A trial gives you the chance to experience Empowa, meet the team, see the space and decide if it feels right for you. No pressure. No judgement. Just a simple first step.
Choose My Trial Location