Simple recipes to support your training and wellbeing.
Practical, whole-food focused meals that are high in protein, realistic to make, and delicious.
Quick Breakfasts
High-Protein Breakfast Bowl
5 mins prep
Serves 1
Easy Lunches
Simple Chicken & Quinoa Salad
10 mins prep
Serves 2
Family Dinners
One-Pan Salmon & Veggies
10 mins prep
Serves 4
High Protein Dinners
Lean Beef & Broccoli Stir-Fry
10 mins prep
Serves 2
High Protein Dinners
Turkey Meatballs with Zucchini Noodles
15 mins prep
Serves 3
High Protein Dinners
Grilled Chicken & Sweet Potato Mash
10 mins prep
Serves 2
High Protein Dinners
Baked Cod with Quinoa & Asparagus
10 mins prep
Serves 2
High Protein Dinners
Tofu & Edamame Power Bowl
15 mins prep
Serves 2
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